Physical Activity Lowers The Risk Of Complications From Covid. Which To Do?

Physical activity and Covid. Research is multiplying on the link between playing sports and the impact on the disease caused by the coronavirus. Regular and moderate physical activity is another weapon against the worst consequences of Covid.

The researchers analyzed data from nearly 50,000 people with Covid. The results would leave no room for doubt. Those who regularly practice moderate physical activity only rarely end up in hospital, even less in intensive care.

150 Minutes A Week: That’s Why We Chose This Quantity

Regular physical activity means exercising for 150 minutes per week. This amount of sport is recommended by the World Health Organization and many other research centers around the world. This figure was reached after analyzing a huge amount of research that confirmed that regular and moderate physical activity helps to strengthen the immune system, reduce inflammation levels in the blood, increase lung and cardiovascular health , as well as improve mental health. The result of this new study is therefore not surprising. It is obvious that even with a Covid infection, sport is an essential ally.

Physical Activity And Covid: Exercise Fights Risk Factors

It must be reflected that some of the risk factors that trigger the alarm when infected with the coronavirus can be if not eliminated, at least mitigated by physical activity. First of all, overweight and obesity, but also cardiovascular problems such as high blood pressure, type 2 diabetes and some cancers. Consequently, some experts recommend including a sedentary lifestyle among the risk factors that can worsen the conditions of Covid 19 patients.

The goal of 150 minutes of physical activity is anything but difficult to achieve. It means playing sports for less than 22 minutes a day. There are many activities that can also be carried out by those who do not have the passion for gymnastics.

Walk As Soon As You Can

Even with restrictions it is always possible to leave the house for a walk. Even better if we walk briskly in the middle of nature. This simple gesture not only relieves the feeling of anxiety that almost all of us are prey to during this period, but significantly strengthens our immune system. Walking at a brisk pace, however, must be taken very seriously. It is not enough to go out for a walk, you have to go out with the awareness that you are going to walk for at least an abundant half hour.

Physical Activity And Covid: Get Some Exercise As Soon As You Can
You don’t need to play sports for an hour straight. It is enough to do some exercises even broken up during the day. So you can decide to indulge in sports for up to 5 minutes every hour. Now that many of us work in smart working, the decision can be made to take a five-minute break every hour. Without realizing it, in less than five breaks we will have exceeded the required 22 minutes per day.
Physical activity and Covid: the role of play
Playing is a great way to exercise while having fun. If we love to play tennis, let’s do it. Let’s stop thinking about the fact that we’re not particularly good at it. We involve a family member, perhaps a child, and play tennis. The same goes for a game of soccer or basketball. If you have children, play chase or hide and seek. Fun and health will be guaranteed.
Always keep track of your physical activity
One way to be sure we have done at least 150 minutes of physical activity a day is to mark ourselves every time we exercise. This way we can’t go wrong.

Is Rhinoplasty of The Nose Dangerous For Health?

When preparing for any plastic surgery and surgical intervention, it is worth analyzing the existing risks. We will tell you about whether rhinoplasty is fraught with danger and what contraindications to this procedure may appear.

Anesthetic Risks.

They are associated with the immersion of the patient under general anesthesia. In the process of rhinoplasty, breathing is controlled by a specialized apparatus. Risks of this nature are considered minimal because this type of anesthesia is considered harmless. The functioning of the body during the operation is assessed by an anesthesiologist, and a preliminary examination allows you to reduce health threats to a minimum. By following the recommendations of the doctors, complications associated with anesthesia can be avoided.

Aesthetic Risks.

The result of rhinoplasty is approximate. The most clear picture allows you to recreate computer modeling, but the actual results of the operation may differ from the forecast. The patient is not always satisfied with the changes that have occurred. Nasal surgery can lead to the following complications:

  • The appearance of a depression on the back of the nose;
  • Step deformation;
  • The appearance of a hump;
  • Asymmetry of the back, nostrils, tip;
  • The appearance of growths or thorns;
  • Upturned tip.

The surgeon cannot be blamed for such unexpected changes, since the doctor cannot predict the behavior of the tissues. Each human body is unique, and each operation has individual consequences.

Complications of a medical nature. The most common effect of this kind is breathing problems. Aesthetic nasal correction and straightening of the septum sometimes leads to breathing difficulties. This happens when the wrong rhinoplasty technique is used or when the doctor’s recommendations are not followed during rehabilitation. The patient is able to follow the advice of a specialist when awake, but this is not possible in an uncontrolled sleep. This short-term period is sufficient for undesirable effects to occur.

Complications of the postoperative period.The swelling and inflammation of the tissues makes them vulnerable, so adherence and care is very important. Sterility must be maintained to avoid infection. If bleeding occurs, notify the attending physician.


Plastic surgeons identify relative and mandatory contraindications, in which rhinoplasty is impossible. The former can be fought, while the latter require that you abandon your plans forever.

Relative contraindications include: inflammatory diseases of the respiratory system, viral diseases, dermatological problems, age restrictions and menstruation. It is enough for the patient to take care of his health, wait for the permissible age or calculate the exact cycle of menstruation in order to carry out his plan.

Absolute contraindications include: the presence of diseases of the immune and cardiovascular systems, diabetes mellitus, infectious diseases, allergies, chronic, autoimmune and immunodeficiency ailments. Rhinoplasty is not recommended in the presence of: oncology, problems with the bronchi, poor blood clotting and mental disorders. Having found any of such deviations from the norm, the doctor has the right to refuse to carry out the operation.

To reduce the risks and be calm about rhinoplasty, you need to undergo a full examination, get tested and consult a specialist. Do it by contacting our clinic!…

Before Having A Rhinoplasty, What Should You Know?

There are certain aspects that patients should know before performing this operation, and these are:

Know what exactly needs to be improved: the examination carried out by the plastic surgeon before the intervention is very important, because the part of the nose that is altered must be detected, for example the tip may be wide, narrow or fall, or also that the back is sunken or very protruding, which is usually the most frequent, and in some cases it may be deviated, due to trauma or so from birth. All this will have to be taken into account to know what has to be corrected, what the patient is most concerned about and, finally, what can be corrected.

– The problem may be the chin: Another congenital deformity that occurs in the face is nasal hypertrophy that is associated with the retroposition of the chin or short chin, in these cases it is necessary to perform a profiloplasty that consists of in addition to correcting the nose, increasing the chin, obtaining an excellent result.

– It is not about having someone else’s nose: “sometimes young people bring us photographs of actors or actresses with a beautiful nose, but it is important to explain that each nose has a type of facial features and some will be better off with a type nose than others ”, Dr. Pérez de la Romana tells us. Rhinoplasty intervention consists of correcting all the nasal structures and giving a harmonic shape to the nose with the rest of the face, it is not only about leaving it perfectly in shape, but it must be proportionate to the measurements of the face

– Do not forget the functionality of the nose: in addition to its aesthetic importance on the face, this part of our body has great functional importance in the breathing process, explains Dr. Pérez de la Romana, since the nasal mucosa is adequate to draw air into the lungs. For this reason, a good specialist ill treat the case when studying the nose not only from the aesthetic point of view, but also from the functional point of view and if the respiratory function is decreased or altered, make a correction in the same intervention, to improve well breathing it.